Tracking your streaks can help you form good habits, and hold you accountable to all of your goals. Track tasks that you want to complete each day, and the goal is to build a streak of consecutive days. Whether it is going for a run, reading a chapter of a book or quitting smoking – measuring your streaks can help you keep track of these tasks. You can track the following:
- Total number of your Entries of Mood & Life Scale, Symptoms & Side Effects, My Journal, and Custom Tracking.
- Exercise
- Medication Consistency
- Meetings Attended
